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How to be brilliant
By Sparkie Malarkie
Never too cool for school, never too young to learn.

Fruit & Veg
Your body is a supercomputer.
Power, circuitry, constant refreshing, and fuel are needed to make it happen.
All from your Greens and Reds
We call this innate intelligence
Fall in love with fruit and veg

Water is life
75% of your body is WATER
There are 5 functions of water
Obesity linked to dehydration
Cellular health needs water
Water needs minerals
Water needs to be clean
Water as nature intended

Breathing
Did you know breathing out is more important than breathing in?
Every cell in your body requires oxygen
Breathing makes you calm and capable

Movement
Dancing is good for you
Stand up once an hour
Get short of breath in movement
Run up hills
Feel the burn
Have fun
Don't be too serious

Gut Health is life wealth
We question the science
We set standards
We explain the importance
We change lives
